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Tag: healthy eating

Chocolate Almond Fat Bombs

February 12, 2019February 12, 2019 thebluegateblog

Today’s post is short and sweet (but only lightly sweetened)! I came up with this recipe when I felt impressed to add more fat to our diet, especially for our oldest who had started experiencing the joys of hormone changes and, I felt, needed a little extra support. They turned out to be rich and […]

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8 Condiments You Can Make Healthier & Cheaper at Home

March 27, 2018June 4, 2018 thebluegateblog

I am all for anything that is healthier, more cost-effective and SIMPLER. It’s a huge bonus if it also tastes better than its not-healthy, spendier counterpart! Over the years this has translated into making a few things at home that we used to buy at the store. When I started paying more attention to food […]

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What I Learned From Whole30

November 5, 2016June 4, 2018 thebluegateblog

“God created it, Jesus died for it, the Spirit lives in it, I’d better take care of it”  -Rick Warren I wanted to cheat a few times. Okay, maybe closer to a couple thousand times – but I didn’t! I made it through my first Whole30 and it feels so good! For those of you who aren’t […]

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Healthy Eating At Costco + Meal Ideas

October 28, 2016June 4, 2018 thebluegateblog

    We LOVE Costco. Over the last several years they have really done an excellent job incorporating more organic and whole foods. The prices and quality are great and it’s so nice to be able to do the bulk of our shopping in one place!

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